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1 Using data from the global TriNetX health research network, the authors conducted a retrospective study that included a total of 91,408 patients aged 55 or older

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Consistent physical activity Incorporate regular exercise in your daily routine according to your fitness level

This can help to lighten dark spots and even out the skin tone, resulting in a brighter, more youthful appearance.Some of the most popular skin whitening treatments include topical creams, chemical peels, and laser therapy