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This helps: * Increase feelings of fullness * Reduce hunger * Slow stomach emptying * Support reduced calorie intake As with Wegovy injections, tablets should be used alongside healthy eating habits, increased physical activity and ongoing clinical support

Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introduction: Protocols for sleep, mood, focus, exercise creativity (00:04:08) Sponsors (00:08:50) Protocol 1: Record Your Daily Waking Time & Temperature Minimum (00:12:07) Protocol 2: Self-Generate Forward Motion (Outdoors) (00:17:00) Protocol 3: View Natural Light For 10-30min Every Morning (00:22:43) What To Do If You Cant View The Sun: Blue Light (00:26:50) Protocol 4: Hydrate Correctly (00:28:00) Protocol 5: Delay Caffeine 90-120m After Waking (00:30:48) Protocol 6: Fast (or Fat-Fast) Until Noon (00:32:30) What Actually Breaks A Fast & What Doesnt

Days with low appetite or nausea are common on GLP-1s

Each injection is calibrated to deliver precise unit measurements, whether you're at a 2.5-unit starting dose or a 40-unit maintenance dose