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Along with this meal, he takes a few more supplements, most of which he also takes in the morning: NAC 1,800 mg: A powerful antioxidant that supports liver detoxification and boosts the immune system Acarbose 200 mg (Rx) EPA/DHA/DPA 800 mg Garlic 1.2 g (kyolic) Metformin ER 500 mg (Rx) Proferrin 10.5 mg Before bed Bryan Johnson takes his sleep seriously so seriously that he even calls himself a professional sleeper and prides himself on achieving eight months of perfect sleep