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What to avoid: Fried Sides: French fries or onion rings add a massive fat load that will almost certainly cause GI upset when paired with steak

Heres how to do it in 5 steps Until recently, several glucagon-like peptide-1 (GLP-1) injections were in shortage

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First introduced in the early 2000s, these medications mimic the natural hormone glucagon-like peptide-1, which helps regulate blood sugar by stimulating insulin release and suppressing glucagon secretion after meals (glucagon is the hormone that raises blood glucose levels by stimulating the liver to release glucose into the bloodstream)