The main strengths and weaknesses of the ketogenic diet [A: 43:00, V: 48:00]
Okra extract (100mg): A demulcent found to have gastroprotective properties in rats at 500mg/kg doses.63 An equivalent dose for a 165lb human would be more than 6g, but researchers have seen GI benefits in human-equivalent doses as low as 120mg.64 Cat's claw (100mg): A botanical with anti-inflammatory properties.65 Remember, keeping inflammation under control can promote mucosal barrier function
Role of Fiber in Managing Acid Reflux Can fiber help prevent acid reflux and heartburn
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