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However, maintaining a healthy lifestyle can certainly help reduce the appearance of cellulite

According to the Mayo Clinic, most people consume adequate amounts of B vitamins through their diet, though the elderly, particularly those with pernicious anemia, athletes, strict vegetarians, and people who consume a lot of alcohol may be deficient in the B vitamins and may require injections or oral supplementation of B vitamins or vitamin B-12, in particular

Fewer injections mean fewer opportunities to miss a dose, forget, or simply get tired of the routine

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