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It is well known that a diet high in fruits and vegetables protects against the emergence and progress of cancer and the positive effects are usually thought to be caused, at least in part, by polyphenols and other dietary supplements

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A crossover trial showed that meals containing olive oil (monounsaturated fat) produced meaningfully higher GLP-1 responses than equivalent meals with butter (saturated fat), particularly monounsaturated fatty acids (MUFAs) from olive oil (14g MUFA per tablespoon), avocado (10g MUFA per half), and nuts (almonds: 9g MUFA per ounce), are more effective at triggering GLP-1 release than saturated fats