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However, timing matters: Recommended Approach: Start with a 12:12 eating window (12 hours eating, 12 hours fasting) Gradually progress to 14:10 or 16:8 if well-tolerated Ensure your eating window aligns with circadian rhythms (earlier is generally better) Important Considerations: Research shows that higher fasting GLP-1 concentrations are associated with lower carbohydrate intake, particularly simple sugars

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[DOI] [PMC free article] [PubMed] [Google Scholar] 294.OBrien P.E., Hindle A., Brennan L., Skinner S., Burton P., Smith A., Crosthwaite G., Brown W

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