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RED-S or Relative Energy Deficiency in Sport already affects a huge number of endurance athletes, particularly age-group triathletes balancing training, work and family stress

It is typically administered intravenously or intramuscularly

and Herbert et al.s Research on Multivitamins circa 1980 Potential Improvements in the Accuracy of Nutrition Labeling B12 Transport Proteins and Multivitamins Observational Study of B12 in Fortified Non-Dairy Milks Anecdotal Reports Dangers of Recommending Take a Multivitamin Conclusion Appendix A: Personal Experiment Bibliography B12 Supplement Safety Measuring B12: Why the Confusion

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