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Dizziness and fatigue Memory loss, difficulty in concentrating, and cognitive difficulties Anemia or iron deficiency anemia Muscle cramps Shortness of breath Erratic moods and possible signs of mental health disorders such as depression Irregular or halted menstruation Inflamed tongue Low energy Hair Your Vitamin B12 deficiency may also be a symptom in itself of other diseases such as SIBO ( Small Intestinal Bacterial Overgrowth ) or other gut-related disorders

Soto-Gamez, A., Quax, W

Any of these, alone or in combination, may explain a drop in stamina without pointing to a serious issue

After treatment, the skin begins to remodel and rebuild collagen at a deep level over the course of the next several weeks