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The American College of Gastroenterology notes that physical activity can be a helpful complementary approach to managing constipation, though evidence for its effectiveness as a standalone treatment is modest

To avoid heartburn, eat smaller portions and eat your last meal three hours before bedtime

Visual check: Solution should be clear, colorless (unless B12 is present), and free of visible particles

If you are experiencing side effects with Mounjaro, or weight regain after stopping, contact Dr Sherif (Consultant Upper Gastrointestinal & Weight loss Surgeon) to arrange a consultation on alternative options for weight loss