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Last reviewed: May 12, 2026 Last updated: May 12, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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Each 5g serving of creatine monohydrate promotes lean muscle mass and may help maintain muscle during periods of weight loss. Higher Creatine levels may also improve memory function. By supporting ATP recovery, it supports energy production during intense physical activity It's a great option for vegans and vegetarians (who have naturally lower levels of creatine) looking for an additional source of Creatine, and it is both Vegan & NSF Certified For Sport

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