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Use this formula: Concentration (mg/mL) = Vial Size (mg)BAC Water (mL) Example: a 10 mg vial reconstituted with 2 mL of BAC water yields 5 mg/mL

Foods high in vitamin C that complement glutathione supplementation include: Citrus fruits (oranges, lemons, grapefruits) Berries (strawberries, blueberries, raspberries) Kiwi Bell peppers Leafy greens (spinach, kale) Incorporating these foods into your diet may enhance the overall antioxidant effects of your glutathione supplement

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