can you give yourself b12 injections How to a Injection Treating Severe Vitamin B12 Deficiency

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This Reference Nutrient Intake (RNI) remains the same for all adults, including during pregnancy and breastfeeding, though adequate B12 intake is particularly important during these periods, especially for those following plant-based diets

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Most people get the recommended dietary allowance of B12 (2.4 micrograms for adults, more for pregnant or lactating women and the elderly) through their daily intake of food