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Healthcare Providers: A good relationship with a knowledgeable provider is crucial for managing fibromyalgia effectively

Most patients begin to feel changes in appetite within the first 1 to 2 weeks

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Other ingredients to stock up on include fiber-rich produce (apples, blueberries, kale, sweet potatoes), healthy fats (extra virgin olive oil, chia seeds), and protein-forward staples (Greek yogurt, eggs, wild sardines) to create balanced meals that nourish without overcomplicating things