what glp 1 does serena williams use EXCLUSIVE: has been taking a GLP-1 medication to help with her recent weight loss, she revealed for the first time in an exclusive TODAY interview., The 23-time Grand Slam champion Serena Williams Reveals She's Taking

To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter

Can I use a GLP-1 with pre-existing medical conditions

Magnesium citrate is another option, though start with a low dose to avoid overcorrecting into diarrhea

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