l citrulline and l carnitine together malate Icarifil, a Natural Mixture Based on L-Citrulline and helping to reduce fatigue and improve endurance L-Citrulline | NOW Foods |

Se recomienda tomarla entre 30 y 60 minutos antes del ejercicio, ya que es cuando el organismo puede aprovechar mejor su papel en el metabolismo energtico

Hoyer, M

2017 meta-analysis: A systematic review and meta-analysis of nine randomized controlled trials showed that ALCAR supplementation significantly decreased depressive symptoms compared to placebo (standardized mean difference 1.10, 95% CI 1.65 to 0.56), with effects comparable to established antidepressants like fluoxetine, particularly in older adults or those with treatment-resistant depression [5][30]

doi: 10.1002/ptr.v36.1 62 ChienYJChangCYWuMYChenCHHorngYSWuHC