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DOI: 10.3390/ijms19071987

Most guidelines recommend discarding after twenty-four to forty-eight hours

She says: The more prevalent, disruptive effects of alcohol use on sleep include more frequent awakenings, worse sleep quality resulting from a reduction of deep sleep and increase of restless REM sleep stage, alongside earlier than usual waking times, leading people to feel that they didn't get enough sleep. If you have a condition like sleep apnoea, drinking alcohol can make it much worse