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Research has also evaluated creatine supplementation for post-exercise recovery, thermoregulation, rehabilitation, neuroprotection, and overall exercise performance

This could be explained by the leanness of the Japanese population at the baseline, by the anabolic effect of improved cell function, or even because of the low dose employed in this trial [44]

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[DOI] [PMC free article] [PubMed] [Google Scholar] 19.Buse JB, Nauck M, Forst T, Sheu WH-H, Shenouda SK, Heilmann CR, Hoogwerf BJ, Gao A, Boardman MK, Fineman M, Porter L, Schernthaner G