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Nausea, diarrhea, and decreased appetite are common

If youre realizing traditional weight loss methods no longer deliver the results they once did, you may be part of the 75 million U.S

A Clostridia-rich microbiota enhances bile acid excretion in diarrhea-predominant irritable bowel syndrome

High-quality fats emphasized: Extra virgin, high-polyphenol olive oil Avocado oil Flax seed oil Selected nuts and nut oils (e.g., macadamia, almond) Avoiding the big pitfalls: GI issues, muscle loss, hair thinning The hidden cost of aggressive appetite suppression is that people can under-eat protein, lose lean mass, and then rebound later because their metabolic capacity drops