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At a Glance Recovery supplement with creatine monohydrate Above average price per serving Available in 2 citrusy flavors Lacks in third-party testing Although people of all genders can take the same creatine supplement, we think Crazy Nutrition CRN-5 is the best creatine for men (and anyone else) who are focused on gaining strength because it has the clinically-recommended 5-gram dose of creatine monohydrate and is loaded with other ingredients that can help with weightlifting and recovery

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If nausea, vomiting, or diarrhea remain significant at any dose, hold that dose for an additional two to four weeks before escalating

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