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Several analyses have shown that eating nitrate-rich vegetables can lower blood pressure as much as some blood pressure medications ( Strong evidence favors nitrates, especially from beetroot, for improving exercise performance in athletes ( Despite the effects that nitrates have on nitric oxide production in your body, some people avoid them for fear they are harmful and contribute to cancer

FFAR2 is expressed on enteroendocrine A (X-like) cells of the stomach that secrete ghrelin and on enteroendocrine L cells that secrete GLP-1, GLP-2, PYY, OXM, and serotonin

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When your appetite is reduced, it's essential to ensure that the food you do consume is packed with the nutrients your body needs to function optimally and support your weight loss journey