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Theyre high in protein, which can aid in satiety and muscle maintenance, and theyre also a source of essential nutrients like vitamin D and choline

OTA and aflatoxins were the most common mycotoxins found.[ref] Another study involving 112 ME/CFS patients in Kansas City found that 93% of chronic fatigue patients had mycotoxins in their urine, while none of the healthy control group (n=55) had mycotoxins.[ref] Related article: ME/CFS and Genetics Genes involved in mycotoxin detoxification We are all regularly exposed to mycotoxins at trace levels, and our bodies have ways of getting rid of mycotoxins

Excessive amounts derived from supplements are more of a concern than that derived from natural food sources and the relative proportion to vitamin B 12 may be a significant factor in adverse effects