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Over the past 30 years, rebalancing hasnt had the widespread effect of increasing overall returns because you're effectively selling your winners to buy more of the laggards

The reality is that shifts in estrogen, progesterone, and cortisol can show up in your 30s, 40s, and beyond, often in ways that are easy to dismiss at first until they start affecting your day-to-day life

113Today were joined by Miriam Gersht of Lakoom Fit and mom of three to talk about two things: what actually works when it comes to postpartum fitness and body compositionand what it looks like to start a business in the middle of motherhood.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media 112