As exercise professionals, we therefore have a huge opportunity to maximise the potential of GLP-1 drugs, harnessing the power of exercise to: Increase weight loss and metabolic health improvements Minimise any negative effects of the drugs on body composition Help create physical activity habits that will outlast the drug treatment The exercise prescription for GLP-1 patients is the same as for the general adult population
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Rhonda Patrick: I think the take home there is a lot of people with a darker skin living in sub-Saharan Africa or people living in India with darker skin or in the Philippines, these equatorial regions where there's, you tend to see darker skin because it's protection from the burning rays of the sun
Create a Support System Weight loss journeys are more successful with support, whether its from friends, family, or healthcare professionals
