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The NHS recommends aiming for around 6 to 8 drinks per day (approximately 1.2 litres), though individual needs may be higher depending on activity levels, hot weather, or clinical circumstances

Prescription appetite suppressants (like GLP-1 drugs) mimic hormones that slow digestion and curb hunger, helping you eat less

However, many people tolerate both medications well, and individual response varies significantly

(Photo illustration by Scott Olson/Getty Images) The Trump administration this month scrapped a Biden-era proposal that would have required state Medicaid programs and allowed federal Medicare to pay for some GLP-1s for obesity treatment