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Prioritize Protein While historic guidelines suggested people aim for 0.81 gram of lean proteins (like eggs, wild-caught fish, poultry, or grass-fed beef) per pound of body weight, Eberwein recommendsand recent science supports 7 a higher protein intake: 1.21.6 g per kilogram of body weight to blunt the muscle-loss signal during a calorie deficit, especially in midlife and older adults

doi: 10.1186/s40942-026-00811-8

This makes adhering to the treatment plan simpler and increases the compliance of patients who are taking care of their diabetes, providing a sustained therapeutic effect with fewer doses

Whether planning for pregnancy or simply living your best life, small changes can make a lasting impact