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Significant weight loss can alter thyroid hormone distribution and clearance, potentially requiring levothyroxine dose adjustments

Staying well hydrated with small, frequent sips rather than large volumes

Those given ALCAR did NOT experience an improvement in pain intensity or anxiety compared to baseline

Evidence-Based Supplements Instead of experimental peptides, try: Collagen peptides (oral): FROM FOOD (bone broth) or supplements Studies show benefit for joints, skin, gut FDA considers GRAS (Generally Recognized As Safe) Curcumin (turmeric): Powerful anti-inflammatory Comparable to NSAIDs in some studies Omega-3 (EPA/DHA): Reduces inflammation Supports healing Vitamin D: Immune regulation Tissue repair All MUCH safer than experimental injectable peptides