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A few ideas: Add protein to your usual breakfast Take a short walk after dinner Swap out a snack for something fibre-rich Pair a new habit (like taking probiotics) with something you already do (like brushing your teeth) These small changes add up, and the easier they are to repeat, the more likely theyll stick

Methods: We conducted a multi-center cohort study by recruiting SLD patients from a registry database in Taiwan

Related: Anthony Anderson on the Weight Loss Drug Trend That's 'Creating a Shortage' for Diabetes Patients "Obesity is prevalent across every socioeconomic status in America," Sesame co-founder and president Michael Botta told CNN

Your unique biology, goals, and lifestyle make you, you