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It may also boost the number of calories burned at rest, increase lean body mass and stimulate fat loss ( Effectiveness: While CLA reduces appetite and intake in animal studies, it has not been shown to reduce appetite in humans ( A 12-week study in 62 people demonstrated that 3.9 grams of CLA per day had no effect on appetite, body composition or the number of calories burned ( Though CLA supplements have been shown to promote fat loss in some studies, its impact on weight loss is small

But as sports physical therapists, we have to look past the bio-hacker headlines and look at the hard data

*Correspondence: Qiuxin Chen, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers