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The recent introduction of the Wegovy pill, an oral semaglutide option, offers additional flexibility for those facing injection-related concerns

With the available evidence, we can hypothesize there is room for improving dietary intake and a need for dietary supplementation to fill nutrient gaps

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Weekly GLP-1 Workout Plan Monday: Full-body strength training (30 mins) Tuesday: 30-45 min walk Wednesday: Yoga or Pilates (30 mins) Thursday: Full-body strength training (30 mins) Friday: Low-impact cardio (cycling/swimming) Saturday: Active rest (light walk, stretching) Sunday: Full-body strength training or rest Your workout isnt over when you stop moving, recovery is where the real magic happens