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(7) N.Jelovac et al (1999) Pentadecapeptide BPC 157 attenuates disturbances induced by neuroleptics: the effect on catalepsy and gastric ulcers in mice and rats European Journal of Pharmacology, 1999 Aug 20;379(1):19-31

nearly $173 billion annually (Ward, et

Side effects such as nausea, digestive-related symptoms, and mood changes are common

Practical Application Oats and oat bran (beta-glucan) Legumes (beans, lentils, chickpeas) Flaxseeds and chia seeds Apples and pears (pectin) Cooked and cooled potatoes or rice Green bananas Legumes Target Intake: Aim for 25-35 grams of total fiber daily, with at least 10-15 grams from soluble sources