Add the following selenium-rich foods to your grocery list (dietary restriction permitting!): brazil nuts (1 nut = 100% of the selenium you need for the day, so dont eat too many in one sitting!) spinach yellow-fin tuna sunflower seeds halibut baked beans turkey chicken 6
Its: The bodys largest immune organ, containing approximately 70% of the bodys immune cells A central hub in the nervous system (via the gut-brain axis), with more neurons than the spinal cord Home to over 90% of the bodys serotonin production, directly influencing mood and behavior A frontline defense system against environmental stressors, processing everything we consume The site of the microbiome, home to trillions of bacteria that influence everything from metabolism to mental function Because of this central importance, the body has evolved highly specialized mechanisms to protect itincluding peptides like BPC 157 peptide
The deficiency of vitamin B12 can begin mildly and progress to severe side effects, impairing brain and nerve function
Hair growth and scalp health GHK-CU shows promise for hair by extending the growth phase, increasing follicle size, and improving scalp circulation