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Oxidants steal electrons Oxidized molecules are unstable and seek sufficient electrons to become neutral

Vitamin B12 is an essential nutrient that plays a crucial role in various bodily functions, including the production of red blood cells, DNA synthesis, and maintaining a healthy nervous system

[39] What this means is that, disruptions that occur to the gut (for instance, from taking an antibiotic, taking acid-suppressing medications for acid reflux , or eating an inflammatory food like gluten ), can upset the microbiome, cause intestinal permeability ( leaky gut ), and result in a shared gut-brain inflammatory event