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PMID: 34186022

By slowing down melanin production and promoting antioxidant repair, it helps reduce: Hyperpigmentation Tanning and sun damage Uneven skin tone Dull and tired-looking skin Additionally, its antioxidant action supports skin healing and improves texture, making the skin appear healthier overall

While a balanced diet is essential, protein supplements, creatine, and BCAAs can provide additional support for muscle retention when used in conjunction with proper nutrition and exercise

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