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If youre not sure where your routine should begin, the Cymbiotika Expert quiz can help point you toward a personalized starting point

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The Most Important Insight: Its Often Indirect In clinical practice, when irritability shows up, it is usually not a direct drug effect on the brain

Evening Timing An example of a protocol that addresses how to lower cortisol with supplements and takes timing into consideration could be as follows: Morning - Ashwagandha/Rhodiola when your cortisol levels are at their peak During/after training - PS to potentially help regulate the cortisol spike after exercise Afternoon/As Needed - L-theanine to alleviate acute stressors without causing drowsiness Nighttime - Magnesium to promote relaxation before bed, or for an all-encompassing solution, try Core-21 before bed alongside Magnesium What to Start With You dont have to add everything into your regimen at once