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Instead of three large meals, eat five or six small meals throughout the day to avoid overwhelming your already-sensitive digestive system

Frequently asked questions What exactly is GLP-1

The "lazy GLP-1 diet" is an informal term for a simple eating pattern that prioritises protein, fibre, and minimally processed foods to support appetite control and weight management

Amylins physiological roles include inhibition of glucagon secretion, reduction in food intake, delay in gastric emptying, activation of brown adipose tissue via the sympathetic nervous system, and increased energy expenditure, ultimately leading to decreased blood glucose levels and weight loss [95]