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Sustained antioxidant capacity: NAD+ supports the enzymes that regenerate glutathione from its oxidized form, maintaining your antioxidant reserves throughout the day

Roast Brussels sprouts with olive oil until crisp and pair with wild rice for fiber-rich carbs

timing often aligned with meals (morning or post-workout) to manage insulin-like effects

Beyond age, a few other factors heighten risk: Sedentary lifestyle at baseline (no resistance training habit going in) Low protein intake (under 1.0g per kilogram of body weight per day) Rapid weight loss velocity exceeding 11.5% of body weight per week Very low caloric intake (under 1,200 calories), which accelerates catabolism The history of weight cycling, which research links to accelerated lean mass erosion on subsequent weight loss attempts The risk is real