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'If you qualify for the actual medications, that would be the best route.' Read next: Energy drinks may boost cancer growth, according to new research here's why 3 simple food rules Mary Berry swears by to stay healthy at 90 Stop falling for these 4 viral gut health trends a nutritionist explains why Nutritionist Emily English's high-protein steak bowl recipe is perfect for summer lunches Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox

It also exhibits potent antioxidant and anti-inflammatory properties by reducing oxidative damage and modulating cytokine activity

39 In a similar manner, a study based on a random sample of adults from 3 European countries concluded that the intake of fruits, and particularly tomatoes, delayed declines in lung function

Multi-dose pens (used multiple times until empty): Ozempic (semaglutide) : May be stored at room temperature (below 30C) or in the refrigerator (28C) for up to 6 weeks after first use