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Following the release of his new Netflix documentary, "Don't Die: The Man Who Wants to Live Forever," Johnson took to X on Thursday to explain how to "build a family culture of health and hard work." Start with the basics: Johnson and Talmage wake up at 5 a.m., eat their "final meal of the day," a combination of veggies, nuts, seeds and berries, at noon and head to bed at 8:30 p.m

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-Disclose all current medications, supplements, and health conditions prior to starting therapy

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