It is important to consult with a clinician before starting a GLP-1 medication for weight loss to make sure its right for you
For those seeking additional support, the following resources are available: NHS Digital Weight Management Programme (online, free at point of access for eligible adults referral required) Diabetes UK and BEAT Eating Disorders for condition-specific guidance British Dietetic Association (BDA) for finding a registered dietitian If you are struggling to lose weight despite genuine effort, the most important message is this: seek help early, be honest with your healthcare team, and know that effective, evidence-based support is available
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Noticing that your weight stalls after low-protein weeks, or that your energy dips correlate with poor sleep, is the kind of personalised insight that generic apps simply can't offer because they don't have the full picture