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It's an app on your phone that you listen to as you run, and it tells you when to run or walk and for how long in order to reach the goal of running a 5K

Continuous glucose monitoring (FreeStyle Libre 2) was used to assess daily time spent in euglycaemia (3.9-7.8 mmol/l) and markers of GV, including mean absolute glucose (MAG), coefficient of variation (CV), and mean amplitude of glucose excursions (MAGE)

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