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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Changes in body composition and fat loss take longer and depend heavily on your overall program diet, exercise, and whether you are using a primary weight loss medication alongside the injections

This usually settles within a day or two

Am I a Candidate for Vitamin B12 Injections