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As we previously mentioned, it's estimated that your body can only absorb approximately 10mcg of B12 out of a 500mcg supplement, so it's always in your best interest to plan accordingly by choosing a vitamin B12 supplement that will contain much more than you what you theoretically need to meet your daily requirements
Approach Short trial arm Duration 12 weeks Review Point Week 12 Notes METAOD005 used 12 weeks at oral doses 1-30 mg/day in 300 obese adults
Common reactions include: Temporary soreness or redness at the injection site, which typically resolves within a few hours
After that, shots are given every 1-3 months
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