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GHK-Cu is a reasonable addition after these basics, not a substitute for them

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If muscle truly is the currency of longevity, what does a muscle-first lifestyle actually look like day to day, not just in the gym, but in how someone eats, recovers, and structures their life

It tells the pituitary gland to release more GH, which in turn tells the liver to make more insulin-like growth factor 1 (IGF-1) the hormone that drives a lot of GH's downstream effects on tissue growth, fat metabolism and repair