Brand-name products (Ozempic, Wegovy) come as a prefilled pen: the medication is already dissolved, and you dial your dose with a selector
The risks In July 2024, the BBC reported that a booming black market was emerging for semaglutide
Critical distinction from insulin : Insulin is dosed in "units," with U-100 insulin containing 100 units per mL
Plant-based protein strategies: Combine complementary proteins (rice and beans, hummus and pita) to get complete amino acid profiles Prioritize high-protein plant foods: tempeh (31g per cup), seitan (25g per 3.5 oz), edamame (17g per cup), lentils (18g per cup) Use pea or soy protein powder to supplement intake Include tofu at multiple meals (it is versatile and well-tolerated on semaglutide) Vegan diets are also typically lower in B12, iron, calcium, zinc, and omega-3 fatty acids, all of which are already at risk of deficiency during semaglutide use