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Target: 200 pound individual, 1800-2000 calories, 200g protein 4 whole eggs, 4 egg whites, vegetables, 1/2 avocado Approximately 400 calories, 40g protein Greek yogurt, whey protein, berries Approximately 300 calories, 40g protein 6oz grilled chicken breast, large salad, olive oil dressing Approximately 350 calories, 45g protein Whey protein shake, handful of almonds Approximately 250 calories, 35g protein 6oz salmon or lean beef, roasted vegetables Approximately 400 calories, 40g protein Fat Intake Considerations Maintaining adequate dietary fat intake prevents gallbladder complications during rapid weight loss

Acne breakouts can come from several reasons