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Practical Application 12-14 hour overnight fast: Eat between 8am-6pm or 9am-7pm First meal should be protein-rich: Maximizes L-cell response after fasting Last meal 2-3 hours before bed: Supports overnight metabolic processes Maintain consistency: L-cells adapt to regular feeding patterns Important: Time-restricted eating isnt appropriate for everyone

Plus, its highly palatable, so its easy to feed

Many of our patients have tried multiple nutrition plans, exercise routines, and wellness programs without seeing the progress they hoped for

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