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Improved sleep quality deeper sleep, more vivid dreams, waking more refreshed

If your body is operating under higher physiological load and getting less parasympathetic recovery overnight, lower spontaneous activity is a plausible downstream effect rather than just appetite or motivation changes

Paracchini V, Chang SS, Santella RM et al (2005) GSMT1 deletion modifies the levels of polycyclic aromatic hydrocarbon-DNA adducts in human sperm

Deep sleep is required for the adequate production of human growth hormone (HGH), the proper regulation of the stress hormone cortisol, and the resetting of hunger hormones (ghrelin and leptin)