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This science is part of why a well-designed whole-food plant-based diet is one of the most effective tools we have for weight management and metabolic health, without a prescription

4.6.4 Possible side effects and potential health risks Despite its benefits, RJ may cause allergic reactions, including skin rashes and pruritus, particularly in sensitive individuals (Li et al., 2021)

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This relationship creates a destructive cycle: stress lowers BDNF, which impairs the hippocampal circuits that regulate stress responses, which leads to more cortisol production and further BDNF reduction